Every body, every level
First and foremost, fitness is about moving our bodies in ways that support cardiovascular, bone and muscle health and an optimal body composition, although our fitness goals and journeys may look different.
Some people strive for a perfect physique and engage in heavy weightlifting or high intensity training. Others may need to focus on balance, consistency and adaptability through chair exercises or yoga. The important thing is to meet your body where it is with a variety of appropriate cardio (walking, running), resistance training (light weights, calisthenics) and mobility (stretching, yoga) work.
“With so much fitness advice out there, it can be hard to know who to trust. Look for experts with proper certifications and credentials who really know their stuff and can guide you toward your goals.”
– Marissa Arterburn, MS, Amway Senior Research Scientist
